Health & Fitness

Where does a Vegan get Protein from?

Hands down, ‘Where does a vegan get protein from?’ is the the number one question I get asked most frequently! This is often followed, by, ‘Can vegans get enough of it?’ Sometimes then followed by ignorant questions such as, ‘Aren’t vegans weaker than meat eaters?” Anyone who is a meat eater, probably will have these […]

5 Vegan Foods That Strengthen Your Immune System

Our immune system is so important for our survival. If we didn’t have an immune system, our bodies would be open to attack from bacteria, viruses, parasites, and so much more. For this reason, it is vital to keep our immune system strong and here are 5 vegan foods that boost and strenghten your immune […]